Super Lean (Paleo) Meal Plan Menu

If your goal is to lose weight, the SUPER LEAN (Paleo) meal plan was designed with you in mind. It provides you with the right amounts of high protein, low carbs, lots of vegetable fiber and minimal sugar balance you need to stay lean. You will eat better and feel great.

MONDAY 10/16

(B) Chorizo Sausage Omelet w/ Organic Spinach, Mushrooms & Aged Cheddar…Cranberry Almond Greek Yogurt.

 320 Calories/ 12g. Carbs/ 33g. Protein

(L) Organic Oven Roasted Turkey Salad…Organic Mixed Greens, Daikon Radish Sprouts, Cucumbers, Raisins, Grape Tomatoes & Roasted Garlic Parmesan Vinaigrette.

345 Calories/ 17g. Carbs/ 44g. Protein

(D) Jamaican Curry Chicken…Roasted Boniato Sweet Potato & Sauté Organic Kale Medley.

    329 Calories/ 26g. Carbs/ 36g. Protein

*Snack- Spiced Mixed Nuts

 

TUESDAY 10/17

(B) Organic Apple Cinnamon Protein Pancakes w/ Syrup…Fresh Cut Fruit.

253 Calories/ 14g. Carbs/  29g. Protein

(L) Organic Beef Stuffed Peppers w/ Tomato Dill Sauce…Herb Parsnips & Roasted Squash.

 324 Calories/ 18g. Carbs/  36g. Protein

(D) Organic Airline Chicken Breast w/ Marsala Mushroom Sauce…Roasted Pumpkin & Fresh Asparagus Medley.

  312 Calories/ 15g. Carbs/  42g. Protein

*Snack- Organic Spicy Salsa & Purple Corn Chips

 

WEDNESDAY 10/18

(B) Turkey Bacon Egg Bake w/ Fresh Tomato, Onions & Basil…Spiced Pear Applesauce.

 269 Calories/ 17g. Carbs/ 24g. Protein

(L) Italian Sausage & Peppers…Roasted Organic Orangetti Squash & Garlic Tuscan Kale.

  318 Calories/ 17g. Carbs/ 30g. Protein

(D) Old Bay Fish Cake w/ Garlic Lemon Remoulade…Roasted Sweet Potato & Broccoli-flower.

  325 Calories/ 22g. Carbs/ 33g. Protein

*Snack- Cranberry Dill Chicken Salad

 

THURSDAY 10/19

(B) Scrambled Eggs w/ Sweet Potato Corned Beef Hash…Fresh Cut Fruit.

314 Calories/ 18g. Carbs/ 29g. Protein

(L) B.B.Q. Jerk Turkey Breast…Lentil Vegetable Rice & Baby Bok Choy w/ Carrots.

  318 Calories/ 19g. Carbs/ 30g. Protein

(D) Slow Cooked Rosemary Pot Roast w/ Roasted Tomatoes…Root Vegetable Mash & Sauté Spinach.

   380 Calories/ 23g. Carbs/ 36g. Protein

*Snack- Veggie Dip w/ Brown Rice Crackers  

 

FRIDAY 10/20

(B) Carrot Walnut Protein Pancakes w/ Syrup…Fresh Cut Fruit.

    234 Calories/ 17g. Carbs/ 28g. Protein

(L) Turkey Picadillo w/ Olives…Roasted Rutabaga & Cilantro Cabbage.

  330 Calories/ 17 g. Carbs/ 36 g. Protein

(D) Grass-Fed Grilled Ribeye Steak w/Grained Mustard Sauce…Roasted Butternut Squash & Broccoli.

372 Calories/ 22g. Carbs/ 35g. Protein

 *Snack- Spicy Egg Salad 

 

  • Our Super Lean ( paleo ) plan does allow for dairy products but may be excluded when requested.
  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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