Super Lean (Paleo) Meal Plan Menu

If your goal is to lose weight, the SUPER LEAN (Paleo) meal plan was designed with you in mind. It provides you with the right amounts of high protein, low carbs, lots of vegetable fiber and minimal sugar balance you need to stay lean. You will eat better and feel great.

MONDAY 8/21

(B) Turkey Bacon Omelet w/ Onions & Organic Spinach…Mixed Berry Greek Yogurt.

 340 Calories/ 8 g. Carbs/ 41 g. Protein

(L) Grilled Chicken Salad w/ Organic Mixed Greens, Cherry Tomato, Balsamic Red Onions, Peperoncini, Organic Shredded Carrots, Fresh Mozzarella & Sun-Dried Tomato Vinaigrette.

  369 Calories/ 21 g. Carbs/ 45 g. Protein

(D) Home-style Grass-Fed Beef Meatloaf w/ Gravy…Garlic Pumpkin Mash & Steamed Broccoli.

   374 Calories/ 27 g. Carbs/ 35 g. Protein

*Snack- Organic Red Pepper Hummus & Bean Chips

 

TUESDAY 8/22

(B) Almond Cappuccino Protein Pancakes w/ Syrup…Fresh Cut Fruit.

272 Calories/ 16 g. Carbs/ 34 g. Protein

(L) Italian Turkey Sausage & Peppers…Roasted Spaghetti Squash & Charred Tomato Brussels.

333 Calories/ 22 g. Carbs/ 32 g. Protein

(D) Grilled N.Y. Strip Steak w/ Portobello Mushroom Sauce…Organic Fennel Roasted Carrots & Garlic Spinach.

 318 Calories/ 23 g. Carbs/ 34 g. Protein

*Snack- Chicken Salad Lettuce Wraps

 

WEDNESDAY 8/23

(B) Lean Beef Smoked Sausage Scramble w/ Fresh Tomato, Basil & Provolone Cheese…Mandarin Applesauce.

 324 Calories/ 16 g. Carbs/ 38 g. Protein

(L) Italian Roasted Pork Tenderloin…Vesuvio Purple Potato & Sauté Squash Medley.

  334 Calories/ 21 g. Carbs/ 40 g. Protein

(D) Jamaican Curry Chicken w/ Scallions…Seasoned Chayote Squash & Sweet Pepper Collards.

  322 Calories/ 16 g. Carbs/ 40 g. Protein

*Snack- Egg Salad w/ Low Carb Wrap

 

THURSDAY 8/24

(B) Turkey Sausage Frittata w/ Kale & Sweet Potato…Fresh Cut Fruit.

270 Calories/ 20 g. Carbs/ 34 g. Protein

(L) Marinated Chicken Tenders w/ Honey Mustard Sauce…Smoked Paprika Parsnips & Rainbow Roasted Cauliflower.

  392 Calories/ 26 g Carbs/ 36 g. Protein

(D) Plantain Crusted Wild White Fish…Roasted Turnips & Onion French Beans.

   312 Calories/ 23 g. Carbs/ 31 g. Protein

*Snack- Natural Mixed Nuts & Fruit

 

FRIDAY 8/25

(B) Coconut & Dark Chocolate Protein Pancakes w/Syrup…Fresh Cut Fruit.

     265 Calories/ 19 g. Carbs/ 38 g. Protein

(L) Grilled Chicken w/ Sweet Chili Sauce…Roasted Butternut Squash & Sauté Cabbage.

    338 Calories/ 24 g. Carbs/  38 g. Protein

(D) Organic Beef Shepard’s Pie w/ Whipped Sweet Potato…Fresh Asparagus Medley.

        398 Calories/ 30 g. Carbs/ 39 g. Protein

 *Snack- Turkey & Colby-Jack Roll-up

  • Our Super Lean ( paleo ) plan does allow for dairy products but may be excluded when requested.
  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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