Stay Fit Meal Plan Menu

The STAY FIT meal plan is designed for those who lead a super active life. If you spend plenty of time working out, this plan is perfect for you. Each meal is packed with lots of lean protein and “good for you” carbs such as brown rice, whole wheat pasta, quinoa and a wide variety of vegetables. Our focus for each perfectly planned meal is to keep it healthy without sacrificing taste.

490-590 Calories per meal

MONDAY 10/16

(B) Chorizo Sausage Omelet w/ Organic Spinach, Mushrooms & Aged Cheddar…Cranberry Almond Greek Yogurt.

(L) Peppercorn Roasted Pork Tenderloin w/ Shallot Sauce…Sprouted Brown Rice & Roasted Cauliflower.

(D) Jamaican Curry Chicken…Roasted Boniato Sweet Potato & Saute Organic Kale Medley.

*Snack- Spiced Mixed Nuts


(B) Organic Apple Cinnamon Protein Pancakes w/ Syrup…Fresh Cut Fruit.

(L) Organic Beef Stuffed Peppers w/ Tomato Dill Sauce…Organic Quinoa Brown Rice Medley & Roasted Squash.

(D) Organic Airline Chicken Breast w/ Marsala Mushroom Sauce…Roasted Pumpkin & Fresh Asparagus Medley.

*Snack- Red Pepper Hummus w/ Purple Corn Chips


(B) Turkey Bacon Egg Bake w/ Fresh Tomato, Onions & Basil…Organic Seeded Toast & Spiced Pear Applesauce.

(L) Italian Sausage & Peppers…Whole Wheat Penne Pasta & Garlic Tuscan Kale.

(D) Old Bay Fish Cake w/ Garlic Lemon Remoulade…Roasted Sweet Potato & Broccoli-flower.

*Snack- Cranberry Dill Chicken Salad


(B) Scrambled Eggs w/ Sweet Potato Corned Beef Hash…Fresh Cut Fruit.

(L) B.B.Q. Jerk Turkey Breast…Lentil Brown Rice & Baby Bok Choy w/ Carrots.

(D) Slow Cooked Rosemary Pot Roast w/ Roasted Tomatoes…Organic Roasted Potatoes & Saute Spinach.

*Snack- Veggie Dip w/ Brown Rice Crackers  

 FRIDAY 10/20

(B) Carrot Walnut Protein Pancakes w/ Syrup…Fresh Cut Fruit.

(L) Turkey Picadillo w/ Olives…Seasoned Bulgur Wheat & Cilantro Cabbage.

(D) Grass-Fed Grilled Ribeye Steak w/ Grained Mustard Sauce…Roasted Butternut Squash & Broccoli.

 *Snack- Spicy Egg Salad 

  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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