Stay Fit Meal Plan Menu

The STAY FIT meal plan is designed for those who lead a super active life. If you spend plenty of time working out, this plan is perfect for you. Each meal is packed with lots of lean protein and “good for you” carbs such as brown rice, whole wheat pasta, quinoa and a wide variety of vegetables. Our focus for each perfectly planned meal is to keep it healthy without sacrificing taste.

490-590 Calories per meal


(B) Turkey Bacon Omelet w/ Onions & Organic Spinach…Organic Seeded Toast & Mixed Berry Greek Yogurt.

(L) Grilled Chicken w/ Balsamic Red Onion Sauce…Brown Rice Pilaf & Vegetable Medley.

(D) Home-style Grass-Fed Beef Meatloaf w/ Gravy…Garlic Mash Potatoes & Steamed Broccoli.

*Snack- Organic Red Pepper Hummus & Bean Chips


(B) Almond Cappuccino Protein Pancakes w/ Syrup…Fresh Cut Fruit.

(L) Italian Turkey Sausage & Peppers…Whole Wheat Penne Pasta & Charred Tomato Brussels.

(D) Grilled N.Y.Strip Steak w/ Portobello Mushroom Sauce…Organic Fennel Sorghum & Garlic Spinach.

*Snack- Chicken Salad Wrap


(B) Lean Beef Smoked Sausage Scramble w/ Fresh Tomato, Basil & Provolone Cheese…Mandarin Applesauce.

(L) Italian Roasted Pork Tenderloin…Vesuvio Purple Potato & Saute Squash Medley.

(D) Jamaican Curry Chicken w/ Scallions…Seasoned Sprouted Grains & Sweet Pepper Collards.

*Snack- Egg Salad w/ Gluten Free Crackers


(B) Turkey Sausage Frittata w/ Kale & Sweet Potato…Fresh Cut Fruit.

(L) Marinated Chicken Tenders w/ Honey Mustard Sauce…Smoked Paprika Wedges & Rainbow Roasted Cauliflower.

(D) Plantain Crusted Wild White Fish…Spanish Brown Rice & Onion French Beans.

*Snack- Natural Mixed Nuts & Fruit

 FRIDAY 8/25

(B) Coconut & Dark Chocolate Protein Pancakes w/Syrup…Fresh Cut Fruit.

(L) Grilled Chicken w/ Barley Sweet Chili Sauce…Bulgur Wheat & Saute Cabbage.

(D) Organic Beef Shepard’s Pie w/ Whipped Sweet Potato…Fresh Asparagus Medley.

 *Snack- Turkey & Colby-Jack Roll-up

  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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