Healthy Portion Meal Plan Menu

The focus of our HEALTHY PORTION plan is to provide you with fresh, healthy, delicious meals that are perfectly portioned to satisfy you without excess fat, sugar or starch. This plan is ideal for those who aren’t willing to give up the foods they love, but want to control the portion.

430-500 Calories per meal



(B) Turkey Bacon Omelet w/ Onions & Organic Spinach…Organic Seeded Toast & Mixed Berry Greek Yogurt.

(L) Grilled Chicken Salad w/ Organic Mixed Greens, Cherry Tomato, Balsamic Red Onions, Peperoncini, Organic Shredded Carrots, Fresh Mozzarella & Sun-Dried Tomato Vinaigrette.

(D) Home-style Grass-Fed Beef Meatloaf w/ Gravy…Garlic Mash Potatoes & Steamed Broccoli.

*Snack- Organic Red Pepper Hummus & Bean Chips


(B) Almond Cappuccino Protein Pancakes w/ Syrup…Fresh Cut Fruit.

(L) Italian Turkey Sausage & Peppers…Whole Wheat Penne Pasta & Charred Tomato Brussels.

(D) Grilled N.Y. Strip Steak w/ Portobello Mushroom Sauce…Organic Fennel Sorghum & Garlic Spinach.

*Snack- Chicken Salad Wrap


(B) Lean Beef Smoked Sausage Scramble w/ Fresh Tomato, Basil & Provolone Cheese…Mandarin Applesauce.

(L) Italian Roasted Pork Tenderloin…Vesuvio Purple Potato & Saute Squash Medley.

(D) Jamaican Curry Chicken w/ Scallions…Seasoned Sprouted Grains & Sweet Pepper Collards.

*Snack- Egg Salad w/ Gluten Free Crackers


(B) Turkey Sausage Frittata w/ Kale & Sweet Potato…Fresh Cut Fruit.

(L) Marinated Chicken Tenders w/ Honey Mustard Sauce…Smoked Paprika Wedges & Rainbow Roasted Cauliflower.

(D) Plantain Crusted Wild White Fish…Spanish Brown Rice & Onion French Beans.

*Snack- Natural Mixed Nuts & Fruit

 FRIDAY 8/25

(B) Coconut & Dark Chocolate Protein Pancakes w/Syrup…Fresh Cut Fruit.

(L) Grilled Chicken w/ Barley Sweet Chili Sauce…Bulgur Wheat & Saute Cabbage.

(D) Organic Beef Shepard’s Pie w/ Whipped Sweet Potato…Fresh Asparagus Medley.

 *Snack- Turkey & Colby-Jack Roll-up

  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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