Healthy Portion Meal Plan Menu

The focus of our HEALTHY PORTION plan is to provide you with fresh, healthy, delicious meals that are perfectly portioned to satisfy you without excess fat, sugar or starch. This plan is ideal for those who aren’t willing to give up the foods they love, but want to control the portion.

430-500 Calories per meal

 

MONDAY 10/16

(B) Chorizo Sausage Omelet w/ Organic Spinach, Mushrooms & Aged Cheddar…Cranberry Almond Greek Yogurt.

(L) Organic Oven Roasted Turkey Salad…Organic Mixed Greens, Daikon Radish Sprouts, Cucumbers, Raisins, Grape Tomatoes & Roasted Garlic Parmesan Vinaigrette.

(D) Jamaican Curry Chicken…Roasted Boniato Sweet Potato & Saute Organic Kale Medley.

*Snack- Spiced Mixed Nuts

TUESDAY 10/17

(B) Organic Apple Cinnamon Protein Pancakes w/ Syrup…Fresh Cut Fruit.

(L) Organic Beef Stuffed Peppers w/ Tomato Dill Sauce…Organic Quinoa Brown Rice Medley & Roasted Squash.

(D) Organic Airline Chicken Breast w/ Marsala Mushroom Sauce…Roasted Pumpkin & Fresh Asparagus Medley.

*Snack- Red Pepper Hummus w/ Purple Corn Chips

WEDNESDAY 10/18

(B) Turkey Bacon Egg Bake w/ Fresh Tomato, Onions & Basil…Organic Seeded Toast & Spiced Pear Applesauce.

(L) Italian Sausage & Peppers…Whole Wheat Penne Pasta & Garlic Tuscan Kale.

(D) Old Bay Fish Cake w/ Garlic Lemon Remoulade…Roasted Sweet Potato & Broccoli-flower.

*Snack- Cranberry Dill Chicken Salad

THURSDAY 10/19

(B) Scrambled Eggs w/ Sweet Potato Corned Beef Hash…Fresh Cut Fruit.

(L) B.B.Q. Jerk Turkey Breast…Lentil Brown Rice & Baby Bok Choy w/ Carrots.

(D) Slow Cooked Rosemary Pot Roast w/ Roasted Tomatoes…Organic Roasted Potatoes & Saute Spinach.

*Snack- Veggie Dip w/ Brown Rice Crackers  

 FRIDAY 10/20

(B) Carrot Walnut Protein Pancakes w/ Syrup…Fresh Cut Fruit.

(L) Turkey Picadillo w/ Olives…Seasoned Bulgur Wheat & Cilantro Cabbage.

(D) Grass-Fed Grilled Ribeye Steak w/ Grained Mustard Sauce…Roasted Butternut Squash & Broccoli.

 *Snack- Spicy Egg Salad 

  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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