Fresh Harvest Meal Plan Menu
Our FRESH HARVEST meal plan is for those who prefer a vegetarian diet. We pack lots of nutritious fruits, vegetables, beans and grains into every meal. We offer a wide variety of vegetarian based protein and fish on this meal plan. From homemade veggie burgers to organic salads, we deliver extraordinary flavors in every meal.
425-475 Calories per meal
(B) Three Egg Omelet w/ Organic Spinach, Mushrooms & Aged Cheddar…Cranberry Almond Greek Yogurt.
(L) Organic Tempeh Salad…Organic Mixed Greens, Daikon Radish Sprouts, Cucumbers, Raisins, Grape Tomatoes & Roasted Garlic Parmesan Vinaigrette.
(D) Jamaican Curry Chick’n…Roasted Boniato Sweet Potato & Saute Organic Kale Medley.
*Snack- Spiced Mixed Nuts
(B) Organic Apple Cinnamon Protein Pancakes w/ Syrup…Fresh Cut Fruit.
(L) Vegetarian Stuffed Peppers w/ Tomato Dill Sauce…Organic Quinoa Brown Rice Medley & Roasted Squash.
(D) Organic Grilled Tofu w/ Marsala Mushroom Sauce…Roasted Pumpkin & Fresh Asparagus Medley.
*Snack- Red Pepper Hummus w/ Purple Corn Chips
(B) Egg Bake w/ Fresh Tomato, Onions & Basil…Organic Seeded Toast & Spiced Pear Applesauce.
(L) Italian Veggie Sausage & Peppers…Whole Wheat Penne Pasta & Garlic Tuscan Kale.
(D) Old Bay Fish Cake w/ Garlic Lemon Remoulade…Roasted Sweet Potato & Broccoli-flower.
*Snack- Cranberry Dill Tuna Salad
(B) Scrambled Eggs & Sweet Potato Hash w/ Onions & Peppers…Fresh Cut Fruit.
(L) B.B.Q. Jerk Organic Tempeh…Lentil Brown Rice & Baby Bok Choy w/ Carrots.
(D) Grilled Rosemary Tofu w/ Roasted Tomatoes…Organic Roasted Potatoes & Saute Spinach.
*Snack- Veggie Dip w/ Brown Rice Crackers
(B) Carrot Walnut Protein Pancakes w/ Syrup…Fresh Cut Fruit.
(L) Veggie Picadillo w/ Olives…Seasoned Bulgur Wheat & Cilantro Cabbage.
(D) Grilled Chick’n Steak w/ Grained Mustard Sauce…Roasted Butternut Squash & Broccoli.
*Snack- Spicy Egg Salad
- Weekly menu items are subject to change based on product availability
- Snacks are an additional price per day
- Consuming raw or under cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.