Fresh Harvest Meal Plan Menu

Our FRESH HARVEST meal plan is for those who prefer a vegetarian diet. We pack lots of nutritious fruits, vegetables, beans and grains into every meal. We offer a wide variety of vegetarian based protein and fish on this meal plan. From homemade veggie burgers to organic salads, we deliver extraordinary flavors in every meal.

425-475 Calories per meal

MONDAY 10/16

(B) Three Egg Omelet w/ Organic Spinach, Mushrooms & Aged Cheddar…Cranberry Almond Greek Yogurt.

(L) Organic Tempeh Salad…Organic Mixed Greens, Daikon Radish Sprouts, Cucumbers, Raisins, Grape Tomatoes & Roasted Garlic Parmesan Vinaigrette.

(D) Jamaican Curry Chick’n…Roasted Boniato Sweet Potato & Saute Organic Kale Medley.

*Snack- Spiced Mixed Nuts

TUESDAY 10/17

(B) Organic Apple Cinnamon Protein Pancakes w/ Syrup…Fresh Cut Fruit.

(L) Vegetarian Stuffed Peppers w/ Tomato Dill Sauce…Organic Quinoa Brown Rice Medley & Roasted Squash.

(D) Organic Grilled Tofu w/ Marsala Mushroom Sauce…Roasted Pumpkin & Fresh Asparagus Medley.

*Snack- Red Pepper Hummus w/ Purple Corn Chips

WEDNESDAY 10/18

(B) Egg Bake w/ Fresh Tomato, Onions & Basil…Organic Seeded Toast & Spiced Pear Applesauce.

(L) Italian Veggie Sausage & Peppers…Whole Wheat Penne Pasta & Garlic Tuscan Kale.

(D) Old Bay Fish Cake w/ Garlic Lemon Remoulade…Roasted Sweet Potato & Broccoli-flower.

*Snack- Cranberry Dill Tuna Salad

THURSDAY 10/19

(B) Scrambled Eggs & Sweet Potato Hash w/ Onions & Peppers…Fresh Cut Fruit.

(L) B.B.Q. Jerk Organic Tempeh…Lentil Brown Rice & Baby Bok Choy w/ Carrots.

(D) Grilled Rosemary Tofu w/ Roasted Tomatoes…Organic Roasted Potatoes & Saute Spinach.

*Snack- Veggie Dip w/ Brown Rice Crackers  

 FRIDAY 10/20

(B) Carrot Walnut Protein Pancakes w/ Syrup…Fresh Cut Fruit.

(L) Veggie Picadillo w/ Olives…Seasoned Bulgur Wheat & Cilantro Cabbage.

(D) Grilled Chick’n Steak w/ Grained Mustard Sauce…Roasted Butternut Squash & Broccoli.

 *Snack- Spicy Egg Salad 

  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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