Fresh Harvest Meal Plan Menu

Our FRESH HARVEST meal plan is for those who prefer a vegetarian diet. We pack lots of nutritious fruits, vegetables, beans and grains into every meal. We offer a wide variety of vegetarian based protein and fish on this meal plan. From homemade veggie burgers to organic salads, we deliver extraordinary flavors in every meal.

425-475 Calories per meal


(B) Three Egg Omelet w/ Onions & Organic Spinach…Organic Seeded Toast & Mixed Berry Greek Yogurt.

(L) Grilled Tofu Salad w/ Organic Mixed Greens, Cherry Tomato, Balsamic Red Onions, Peperoncini, Organic Shredded Carrots, Fresh Mozzarella & Sun-Dried Tomato Vinaigrette.

(D) Home-style Vegetarian Meatloaf w/ Gravy…Garlic Mash Potatoes & Steamed Broccoli.

*Snack- Organic Red Pepper Hummus & Bean Chips


(B) Almond Cappuccino Protein Pancakes w/ Syrup…Fresh Cut Fruit.

(L) Italian Veggie Sausage & Peppers…Whole Wheat Penne Pasta & Charred Tomato Brussels.

(D) Grilled Chicken w/ Portobello Mushroom Sauce…Organic Fennel Sorghum & Garlic Spinach.

*Snack- Tuna Salad Wrap


(B) Egg White Scramble w/ Fresh Tomato, Basil & Provolone Cheese…Mandarin Applesauce.

(L) Italian Roasted Tofu…Vesuvio Purple Potato & Saute Squash Medley.

(D) Jamaican Curry Chick’n w/ Scallions…Seasoned Sprouted Grains & Sweet Pepper Collards.

*Snack- Egg Salad w/ Gluten Free Crackers


(B) Turkey Veggie Sausage Frittata w/ Kale & Sweet Potato…Fresh Cut Fruit.

(L) Marinated Tempeh w/ Honey Mustard Sauce…Smoked Paprika Wedges & Rainbow Roasted Cauliflower.

(D) Plantain Crusted Wild White Fish…Spanish Brown Rice & Onion French Beans.

*Snack- Natural Mixed Nuts & Fruit

 FRIDAY 8/25

(B) Coconut & Dark Chocolate Protein Pancakes w/Syrup…Fresh Cut Fruit.

(L) Grilled Shrimp w/ Barley Sweet Chili Sauce…Bulgur Wheat & Saute Cabbage.

(D) Organic Beef-less Shepard’s Pie w/ Whipped Sweet Potato…Fresh Asparagus Medley.

 *Snack- Organic Grapes & Cheese

  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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